Functional Fitness Fridays (A La Carte)
Schedule
Fri, 05 Dec, 2025 at 06:30 pm to Fri, 30 Jan, 2026 at 08:30 pm
UTC-08:00Location
1435 Park Ave | Emeryville, CA
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Duration: 12 weeks (two 6-week periods) Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
About this Event
Functional Strength Training
Description
Hosted every Friday starting 11/7
20 available spots
Duration: 6 Weeks
Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
Training Themes:
Movement patterning (Squat, Hinge, Push, Pull, Carry, Rotate)
Core & posture development
Mobility & joint integrity
Tempo and control-based training
Follow @legacy__development__ on social media for more info!
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Where is it happening?
1435 Park Ave, 1435 Park Avenue, Emeryville, United StatesEvent Location & Nearby Stays:
Tickets
USD 49.87
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