Functional Fitness Fridays (6 Week Package)

Schedule

Fri, 05 Dec, 2025 at 06:30 pm to Fri, 30 Jan, 2026 at 08:30 pm

UTC-08:00

Location

1435 Park Ave | Emeryville, CA

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Duration: 12 weeks (two 6-week periods)

Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
About this Event

Functional Strength Training

Description

Hosted every Friday starting 11/7

20 available spots

Duration: 12 weeks (two 6-week periods) - NEW Training Phase after 12 weeks

Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control

Training Themes:

Movement patterning (Squat, Hinge, Push, Pull, Carry, Rotate)

Core & posture development

Mobility & joint integrity

Tempo and control-based training

Follow @legacy__development__ on social media for more info!

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Where is it happening?

1435 Park Ave, 1435 Park Avenue, Emeryville, United States

Event Location & Nearby Stays:

Tickets

USD 268.61

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Host or Publisher Legacy Performance & Development

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