Full Moon Workshop: Gentle Yoga, Meditation + Reflective Journalling
About this Event
Join us at BWB The Collective, Whetstone, for a calming evening of gentle yoga, mindful meditation and reflective journalling – all inspired by the energy of the full moon.
We'll begin with a grounding breathing exercise and gentle yoga warm-up, before moving through slow moon salutations (Chandra Namaskar) to welcome and celebrate the lunar energy.
We'll then transition into a more restorative practice, where we hold yoga postures for longer as blocks, bolsters and blankets support our bodies for ultimate relaxation.
As our physical practice comes to a close, you're then welcome to climb into your very own yoga hammock to enjoy a guided meditation inside a cosy cocoon. To close the session, you'll receive optional journal prompts to reflect on your evening and to set intentions for the month ahead.
Whether you're an experienced yogi or brand new to the practice, this workshop is suitable for anyone longing to carve out some dedicated time to slow down, relax, reflect and reconnect with themselves.🌙✨
Where is it happening?
Event Location & Nearby Stays:
GBP 15.00
