Full Moon Soundbath

Join Catarina and Alex in a session to connect to the Full Moon energy; a time for reflection and letting go of limiting beliefs!

This session aims to help cleanse the energetic body, as well as balance and restore your Nervous System through Sound.

This event will include some breathwork, guided meditation and placing instruments on the body as well as soothing vocal improvisation. Sacred instruments such as Gongs and Himalayan bowls will affect and change you on a cellular level and shamanic instruments such as drums, Native American flutes and rattles will take you on a journey to connect you deeper with your body and heart.

What is a Sound bath?

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing any blockages, stagnation and toxins in your body and mind.

It is a safe space to connect back to your own breath, body and higher consciousness. It is an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence.It provides a place to stop doing and simply being. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

Who is this session for?

This session is aimed for anyone who is curious and/or passionate about sound and is interested in taking some time to care for one self and self-nourish. You don’t need any musical background to enjoy the power of sound. There is no water included in this "bath".

Anyone can benefit from Sound Healing, whether it is to feel more rested and calm, to improve sleep or as a gift to yourself!

What to bring:

Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist. Yoga mats and props are provided :)

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Host or Publisher Catarina Carvalho