Full Moon Sound Ceremony & Contrast Therapy

This full moon sound ceremony x contrast therapy is our ritual self study practice within the illuminating energy of the lunar cycle. This phase of the moon assists us in accessing deeper awareness of ourselves while inviting a release of anything that no longer aligns with us body, mind and spirit.

The sound ceremony is a smoothly formulated journey of bringing the mind into the body in preparation for a vibrational sound experience. Beginning with gentle qigong tech will prepare our energetic lines of communication in the internal realms allowing us to ease up into the NOW. Dialing us deeper into our intentions will carry us into the contrast therapy experience.

In contrast therapy we will be moving through a multisensory experience combining sauna, cold plunge sound, aromatherapy, and breath in a guided group experience. Afterward we will gather for closing.

The experience will allow us to gently and effectively explore new aspects of Self allowing for further integration/healing and helping us to determine our next steps in waking reality.

If you havent experienced MINDZERO yet this is an incredible opporunity to do so within the energy of the full moon. All of life is a ceremony and we celebrate it as such.

Wear something comfortable for sitting in the sauna and getting into the cold plunge. We recommend bringing a water bottle as well to make hydration before and after the session easy and convenient. A water station is available on site. We provide towels (2 per visit) but feel free to bring your own if you like an extra one for showering after the session.

Hydration is very important and can directly impact the overall experience. Make sure you come well hydrated and keep hydrating after the session as well. Electrolytes and coconut water are available for purchase. We also recommend monitoring alcohol consumption before and after the experience. Please arrive 10-15 min before the session’s start time to allow for enough time to properly prepare for the session.

**PLEASE NOTE**

If you purchase a ticket you will recieve an email from MINDZERO. You will NEED to fill out all of the registation with them in order to join this event if you have not already been to the facility.

For more info on the facilitators visit awakenspanda.com

or mindzero.com

Please note we have a 72hour cancellation policy. Out of respect for the practitioners and the other attendees we require at least 72-hour notice of cancellation.

Host or Publisher Arlyn Ruddy