Full Moon Kundalini Yoga Circle

Combining powerful movements, breathwork, mudras, meditation and chanting, Kundalini yoga — known as the yoga of awareness — offers us potent practices that clear out stagnant energy from the body and strengthen the nervous system to ground us in our inner authority during a time of collective chaos. The effects of Kundalini yoga are significantly amplified under the light of the full moon, particularly when practiced with a group.
Melissa will lead us through a kriya tailored to meet the energies of this Full Moon in Libra, followed by an integration circle and community tea + snacks. This practice is open to both new and experienced yoga practitioners, and a range of modifications will be provided to ensure accessibility. In response to the abuses of power within the Kundalini yoga community and the world at large, this class emphasizes listening deeply to one's own truth and building 'power with,’ rather than 'power over’ others.
Scholarships available for the BIPOC community: please contact [email protected]
About the Instructor:

Melissa Chen is a transpersonal guide, Kundalini yoga instructor, and relational psychotherapist. She helps people find liberation from dependency and "power over" structures in their relationships and reconnect with their inner knowing, creative power, and life force energy.

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