Full Moon Heart Healing Morning Meditation: Release Trauma from the Body

What if the healing you’ve been searching for begins by simply learning to listen to your body?

To be aware of your body is the beginning of self-love.

Join Tiffany for a deeply nourishing and powerful class designed to help you reconnect with yourself through Heart-Centered Meditation, breath, singing plant sounds, and ancient energy practices. This is more than meditation—it is a healing experience for the mind, body, and spirit.

In many ancient healing traditions, including Chinese Medicine, it is understood that life experiences, emotional pain, and trauma can be stored within the body. These “pain bodies” may show up as emotional heaviness, inner tension, disconnection, or patterns that feel hard to break. Through meditation, Taoist breathing, and gentle energy work, we can begin to soften, release, and restore balance from within.

In this class, Tiffany will guide you through Sum Faht Meditation, an ancient form of meditation and energy work that activates the divine energies of the heart. Rooted in the Cantonese phrase “soi sum peen fah faht,” Sum Faht carries the beautiful meaning: whatever the heart desires will manifest.

You’ll be guided into a deeper relationship with your inner world as we explore how this practice can help heal stored trauma, release pain bodies, and awaken the light within.

What to expect:

• Observe the mind
• Observe the breath
• Observe the emotions
• Reprogram the mind
• Integrate SELF
• Silent meditation
• Taoist Energy Balancing
• Nature Singing Plant Sound Healing
• Mudra meditation
• Discussion on meditation, energy flow, pain bodies, and spiritual bypassing

This class is for those who are longing to feel more connected—to themselves, their emotions, their purpose, and the deeper wisdom within. If you’ve been craving peace, clarity, healing, and heart-opening connection, this experience is for you. Come rest. Come release. Come reconnect with your heart.

Limited seating - Please RSVP

All yoga mats, blankets, and pillows are supplied.

Questions?

Text 303-204-9307

Email [email protected]

Blessings,

Tiffany

www.myzenliving.com

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher My Zen Living