Full Moon Forest Bathing

Join us for this urban 75 minute forest bathing session.

Boost your wellness as you plug into the evidence-based benefits of nature using forest bathing. Forest bathing or Shinrin-yoku is a Japanese scientifically proven wellness practice from the 1980’s. 

Anne our Occupational Therapist will facilitate a gentle 1-2 km outdoor walk infused with mindfulness and sensory awareness activities to deepen connections to yourself nature and others. 

Feel the transformation within your body and mind as you discover some of nature’s healing benefits:

• Reduces stress anxiety & overwhelm

• Improves sleep focus & immune function

• Enhances feelings of happiness belonging & 

    relaxation

NOTE: Occupational Therapy receipts are provided for you to submit to your health insurance plan.

Register at www.wildresults.ca

Please reach out to [email protected] if you have any questions.

Host or Publisher Wild Results