Full Moon Breathwork & Soundbath on Table Rock Beach

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What You Need to Know

NOTE: Please allow yourself 20-25 minutes to park, walk down the stairs and set up your space.

What to Bring

• dress comfortably and warmly
• bring water
• hat/eye covering
• sunscreen
• yoga mat and blanket
• any cushions or pillows
• an open mind and heart
• any crystals or sacred items you wish to cleanse/charge

Don't miss out on this exclusive sound healing experience at this private beach in Laguna - Table Rock Beach.

What to Expect

We will begin with rapid breathwork to release and purge any dense energies.

During the sound bath you will receive the high vibrational frequencies of the gong, harmonic crystal singing bowls, chimes, and drums that will deepen your relaxation, soothe your energetic and spiritual body and invite you into a meditative trance-like state.

As you bathe in the harmonic frequencies, your body’s natural healing response will be activated, balancing your chakras, and releasing any blockages while bringing you into the same profound state of relaxation that seasoned meditation practitioners would reach during meditation.

Note: Please do not do rapid breathwork if you are pregnant, recently had rhinoplasty or any surgery or conditions that may prevent you from receiving the benefits of rapid breathing. Instead, please do gentle breathing in and out of your nose, allowing your exhale to be slightly longer than your inhale while drawing your attention to your heart space.

Healing Benefits

• Activate parasympathetic nervous system
• Break old patterns or subconscious fears
• Detoxify your body
• Reset and harmonize your body
• Relieve anxiety, depression and anger
• Unravel and clear deep emotional wounds
• Remove energetic blocks
• Ignite new energy into your being
• Cultivate more love in your heart
• Deeper surrender and relaxation
• Heighten awareness & expand consciousness
• Chakra balancing
• Cultivate clarity, direction & wholeness
• Decrease tension and fatigue
• Improve sleep
• Deepen intuition
• Elevate spiritual well-being

Get ready to relax, receive, restore, and reset your body to a state of calm and wellbeing. I look forward to sharing this magical and elevating journey of sound healing with you.

Blessings,

Daya Kaur | Janine

IG @mernaturalmedicine

(949) 329-4118

Host or Publisher Mer Soundbath