Full Moon Breathwork & Sound Healing - Bondi

Full Moons offer a powerful monthly ritual to pause and check in with yourself. Use this cosmic energy to align with your true path and manifest your dreams!

You’ll be guided through transformative pranayama breathwork followed by a deeply immersive sound journey designed to restore balance, calm the nervous system and lead you into profound relaxation.

We begin with powerful pranayama to release stored tension and emotions, clear energetic stagnation and prepare the body and mind to fully receive the sound vibrations .

After grounding in gratitude and setting a clear intention, you’ll lie back and be carried inward by the frequencies of Tibetan and crystal singing bowls, gongs, shamanic drums, rainsticks and chimes. As the sounds unfold, stress and tension gently dissolve, allowing you to sink into a deep meditative state and reconnect with your true self.

⫸ Pranayama is an ancient practice of yogic breathing techniques that emphasizes conscious control and regulation of the breath.

⫸ Sound healing uses vibrations and frequencies to induce a state of coherence, synchronization and harmonious balance within the body.
Both practices help release energetic blockages, stagnations and tension, promote relaxation, harmonize the nervous system, reduce stress and anxiety, and improve overall wellbeing. When used in combination, their healing effects are amplified.

Experience the Benefits of Sound Healing:

During this sound healing, a coherent energetic pattern is created in the brain and body. The frequencies and vibrations created by the healing instruments activate the parasympathetic nervous system, which:

❤︎ reduces stress and anxiety

❤︎ creates calmness and relaxation

❤︎ quietens the mind

❤︎ rejuvenates and regenerates the body

❤︎ revives energy levels after illness or burnout

❤︎ increases creativity

❤︎ improves sleep

All played live. No previous experience needed. All welcome.
Doors open 10 minutes before the event starts and will be locked once the event has started. Please arrive on time to avoid disturbing the group.

Please bring the following for your comfort (this room provides no equipment):
✭ yoga mat or blanket to lie on
✭ blanket to stay warm
✭ pillow or cushion
✭ eye pillow or mask (or anything to cover your eyes)
✭ optional: bolster for under your knees
✭ optional: any crystals or objects you’d like to have charged on the sound stage

Please make sure you:
✭ wear comfortable clothes
✭ are well-hydrated
✭ refrain from wearing any perfumes or colognes (natural essential oils are fine)
✭ have finished eating at least 1.5 hours before the sound healing starts
✭ keep caffeine, alcohol and meat consumption to an absolute minimum for 24 hours before the sound healing starts.

Elevate your sound healing and meditation rituals with SEED OF LIFE HEALING's thoughtfully crafted !

Follow me on IG @SeedofLifeHealing for updates and upcoming events.

I'm looking forward to welcoming you to a profound sound healing experience at Margaret Whitlam Recreation Center on Bondi Road!

In gratitude,

Viktoria

SEED OF LIFE HEALING

[email protected]

www.seedoflifehealing.com

www.instagram.com/SeedofLifeHealing

www.facebook.com/SeedofLifeHealing

If you feel unwell, please stay at home (your ticket is transferable; you can give it to a friend).

Disclaimer:

By purchasing a ticket to a sound healing event hosted by SEED OF LIFE HEALING, you accept the . You acknowledge that you are engaging in the sound healing events or private sessions at your own risk. You agree to refrain from participating in the more intense pranayama breathing exercises if you have any medical conditions, including but not limited to high blood pressure, epilepsy, heart conditions, respiratory issues, or if you are pregnant. You will act within your own capabilities and limitations and in case of concerns or questions you will consult a qualified doctor prior to the sessions or events.

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