Full Body Flex & Strength

Welcome to our Full Body Flex & Strength weekly group classes! Join us every Wednesday at 6:15pm starting on Wednesday June 19th at QubeCore Sports & Rehab for a fun and energizing workout session.

These weekly group workout classes are led by our experienced Kinesiologist and former personal trainer, Vera Melnikov. This class offers a well-rounded full body approach to maintaining and increasing strength, flexibility and balance.

The first half of the class will be focused on increasing flexibility of the wrists, shoulders, spine, hips and ankles. The second half of the class will utilize this new flexibility to strength train using the full biomechanical potential of your joints.

This group class is perfect for anyone looking to improve their flexibility, posture, balance, coordination and strength in a supportive and motivating environment. Get ready to challenge your body and push your limits with a variety of exercises designed to target all major muscle groups. Whether you're a beginner or an experienced fitness enthusiast, this event is suitable for all levels. Don't miss out on this opportunity to enhance your physical fitness and feel great about yourself. See you there!

Host or Publisher QubeCore Sports & Rehab