Full Body Bootcamp

12-Week Full Body Bootcamp Build strength, muscle, and endurance all within a supportive, motivating group setting! $400 for all 24 classes
About this Event

12-Week Full Body Bootcamp 💪🔥

Dates: August 29th – November 21st, 2026

Schedule:

📅 Saturdays @ 10:30AM

📅 Thursdays @ 7:30pm

Investment

$400 for all 24 classes

That’s less than $17 per class for 12 weeks of coaching, accountability, and progressive programming designed to help you get stronger, fitter, and more confident.

Looking to build strength, improve your fitness, and challenge yourself in a supportive group environment? Join my 12-Week Full Body Bootcamp designed to help you develop strength, endurance, and confidence while keeping workouts fun and engaging.

What to Expect

Over the 12 weeks, we’ll progress through 3 training phases, each with a unique focus and workout style:

Phase 1: Base & Conditioning (Weeks 1–4)

Build your aerobic fitness, improve movement quality, and establish a strong foundation through circuit-style training.

Phase 2: Strength & Hypertrophy (Weeks 5–8)

Focus on building strength and lean muscle through partner-based supersets and progressive overload principles.

Phase 3: Power & Metabolic Burn (Weeks 9–12)

Increase intensity with EMOMs (Every Minute on the Minute) and AMRAPs (As Many Rounds/Reps As Possible) to improve power, endurance, and overall work capacity.

Who Is This For?

This bootcamp is open to all fitness levels; however, I recommend participants have some basic gym experience. Since we won’t be spending extensive time on foundational movement instruction, you should feel comfortable with common exercises and gym equipment.

You don’t need to be advanced, but having a basic understanding of:

• Breathing and bracing your core

• Fundamental movement patterns

• Basic strength training exercises

will help you get the most out of the program.

I will still demonstrate exercises, provide coaching, and offer modifications when needed.

Why Join?

✅ 24 coached workouts over 12 weeks

✅ Build strength and lean muscle

✅ Improve conditioning and endurance

✅ Learn new training styles and techniques

✅ Stay accountable with a supportive group environment

✅ Progressive programming that builds week after week

Whether your goal is to get stronger, improve your fitness, or simply stay consistent, this bootcamp is designed to help you succeed.

$400 for all 24 classes. Spots are limited, so reserve yours today!

(You must purchase the 'Bootcamp Class Pass' for all 24 classes, there is no drop in option)

If you have any questions, feel free to reach out. I’d love to have you join us!