From Worrier To Warrior. An Afternoon Retreat with Gen Chitta.

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create.

On this afternoon course Gen Chitta will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with difficult people without getting angry, and transform hardships into opportunities for spiritual growth.

• 2pm–3.30pm Two guided meditations and a talk
• Refreshments
• 4pm–5pm Two guided meditations and a talk

Gen Chitta is a Buddhist Nun with many years of experience teaching meditation and modern Buddhist wisdom. Known for her warm, clear, and practical approach, she helps people apply meditation effectively in everyday life.

Everyone welcome. No special clothing or equipment required. A selection of both chairs and meditations cushions will be available. Located just 18min walk from Grand Central Station and with free on street parking outside.

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Host or Publisher Potala Kadampa Buddhist Centre