From Surviving to Thriving: Your Midlife Holiday Health Reset

Do old patterns take over, especially when holiday stress piles on? You’re not alone. Women over 40 are the ones to carry the heaviest burdens—hormonal changes, stubborn weight, sleepless nights, low energy, and the invisible pressure to keep everything together.

But here’s the truth: another diet or punishing exercise plan isn’t the solution. Programs fail because they focus only on food rules or workouts, which might yield temporary results but never address the deeper roots of change.

This class is different. With Transformational Health coach Pagely Elledge, you’ll experience health on a whole new level—body, mind, soul, and spirit. A total health transformation isn’t just losing weight or exercising more. It’s healing at the core, shifting beliefs, rewiring habits, and reshaping your identity. True transformation is when you no longer have to “try” to be different—you simply are different.

In this interactive workshop, you’ll learn:

• The Five Steps of Transformation: a proven framework for creating lasting change in all areas of health and life.

• Habit mastery: the secret to sustainable change.

• How to THRIVE through the holidays (instead of being drained!) using proven techniques for stress reduction and nervous system regulation.

• How to align your present choices with a vision of the future best version of yourself.

• How a holistic approach to nutrition, movement and sustainable daily habits rewires body, mind, soul, and spirit so every part of you is nourished, supported, and completely healed.

This isn’t just a lecture—it’s an experience. You’ll engage in experiential exercises for stress reduction and future-self alignment, experience a live mini coaching session, hear from a former client, and receive a free “Jumpstart Your Permanent Weight Loss Transformation” PDF ($47 value) to reset energy, mindset, & health and step into 2026 with confidence.

If you’ve tried everything and nothing worked, it’s because you’ve never experienced transformation like this! Don’t wait for January. THRIVE through the holidays, finish 2025 strong, and step into the person you were always meant to be!

About the teacher:

Pagely Elledge is a certified Health and Life Coach with dual certification from the Health Coach Institute (HCI), a highly respected organization known for its comprehensive, science-based training. She specializes in Transformational Health Coaching and Holistic Weight Loss for women over 40. After devoting more than two decades to her marriage and family, Pagely’s life was upended by an unexpected divorce in 2023—forcing her to rebuild her identity and future from the ground up. Initially accepted into an accelerated nursing program, she realized that the traditional path didn’t align with her heart. In prayer and reflection, she felt a clear calling to “follow the joy,” which led her to health coaching—a field that offered both purpose and freedom.

Having personally experienced the frustration of yo-yo dieting, body image struggles, and the physical and emotional challenges of perimenopause, Pagely understands what it feels like to be trapped in a body and life that no longer feel like your own. Her own transformation journey fuels her mission to help women over 40 break free from cycles of restriction, exhaustion, and self-doubt.

Through her coaching practice, Pagely empowers women to heal from the inside out—addressing the root causes of imbalance, rebuilding energy, and creating habits that support a vibrant, sustainable lifestyle. Her approach blends practical strategies with mindset and emotional work, guiding clients toward freedom, balance, and joy. When health is restored, Pagely believes, everything else in life begins to flourish.

For details about our refund and class cancellation policy, visit .

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