From Stressed to Regulated: Wellness Series #2 with AYA Naturopathic
Schedule
Thu Jul 09 2026 at 06:30 pm to 08:00 pm
UTC-04:00Location
Auspicious Brew | Dover, NH
Advertisement
From Stressed to Regulated: Nervous System Support for Real-Life ResilienceJuly 9
6:30–8:00 PM
FREE
RSVP requested: https://www.auspiciousbrew.com/event-details/from-stressed-to-regulated-wellness-series-2-with-aya-naturopathic
If you feel wired but tired, easily overwhelmed, or like your body is always “on edge,” your nervous system may need support—not more discipline.
This interactive workshop focuses on how chronic stress impacts your body and how to build real, sustainable resilience.
We’ll cover:
- How the nervous system works in everyday life
- Signs of dysregulation, burnout, and chronic “fight-or-flight”
- The connection between stress, digestion, hormones, and sleep
- Practical ways to shift your body into a calmer, more regulated state
This session includes:
- Guided breathwork to support vagal tone and nervous system regulation
- Herbal tea tasting featuring calming, supportive botanicals
You’ll leave with tools you can use in real time to feel more grounded, regulated, and in control.
Hosted by Aya Naturopathic Medicine – Dr. Luciana Silva & Dr. Sarah Jeffrey
RSVP here: https://www.auspiciousbrew.com/event-details/from-stressed-to-regulated-wellness-series-2-with-aya-naturopathic
.
.
.
Join us for the whole the series:
June 11 --> Heal Your Gut: Building a Strong Foundation for Whole-Body Health
July 9 --> From Stressed to Regulated: Nervous System Support for Real-Life Resilience
August 13 --> Hormones, Mood, and Metabolism: Supporting Your Body at Every Age
September 10 --> Sleep Better, Recover Deeper: A Root Cause Approach to Energy and Burnout
.
.
.
Advertisement
Where is it happening?
Auspicious Brew, Jessica Goldman LMT, 2 Washington St, Dover, NH 03820, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
