From Pressure to Presence

This event is part of Brighton Wellness Festival (October 1st to October 8th, 2025.)

Through simple tools and experiential practices, you’ll learn how to stay grounded, reduce stress, and lead with authentic connection — even in high-pressure moments.

In today’s fast-paced world, pressure is constant — but pressure doesn’t have to mean stress, burnout, or disconnection. This experiential workshop invites you to explore the shift from reactivity to presence, and discover practical tools to stay grounded even in high-stakes situations.

Utilising real-world scenarios, group exercises, and guided practices, you’ll learn how to:

• Identify the root causes of pressure in your work and life
• Transform reactivity into clarity and compassion
• Use awareness, forgiveness, and intuition to make aligned choices
• Create healthier systems that reduce stress while sustaining momentum

You’ll leave with simple, repeatable processes that can be applied immediately — helping you respond with confidence and calm in both personal and professional contexts.

Reconnect with your natural presence — the state where clarity, resilience, and genuine connection meet.

The event starts at 10:30am but come early (from10am) to make the most of networking opportunities!

Host or Publisher Yve Bowen