From Playing Small to Radiating Confidence

That voice that stops you from speaking up, setting boundaries, or going for what you want does not get the final word. Join us for an afternoon of learning techniques, nervous system support, somatic tools, meditation, and sound healing designed to help you build self-trust and take confident action.

Facilitators:

Jenn Evans (RCH) & Jorge Tabares

What You Will Experience:

• Arrival and grounding circle
• Connection and intention setting
• Understanding confidence and resilience
• Embodied confidence practices and power poses
• Trust and safety guided meditation
• Somatic regulation and nervous system reset
• Soundbath with group hypnotherapy
• Reflection, journaling and integration
• Pep talk from spirit
• Closing circle and next steps

What To Bring:

• Yoga mat
• Pillow (or two)
• Thin blanket
• Eye Mask
• Journal & pen
• Water bottle
• Snack (no food will be provided)
• Comfortable clothing

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Jenn Evans & Jessica Lewis