From Overwhelm to Regulation: A Sensory Meditation Workshop
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✨ From Overwhelm to Regulation: A Sensory Meditation Workshop with Justin of Bayanihan Therapy Services
✨ Tuesday, November 24 at 6:00–7:30pm
This 90-minute guided sensory meditation workshop invites you to slow down, settle in and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.
Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive and vestibular input.
This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.
Pay what feels right for you. This workshop is offered on a sliding scale to support accessibility and community care ❤️
💛 $15 + GST
💛 $25 + GST
💛 $35 + GST
❤️ 2 Community Care passes available
Choose the option that works best for you — no questions asked.
All materials for the sensory exploration are provided. This is a mostly seated experience, with only gentle stretches offered. Please dress comfortably.
Everyone is welcome.
✨ Tuesday, November 24 at 6:00–7:30pm
This 90-minute guided sensory meditation workshop invites you to slow down, settle in and gently explore your senses. Whether you’re completely new to meditation or looking to deepen your practice, this class offers a calm and supportive space to turn inward while expanding your awareness of both self and environment.
Together, we’ll move through grounding techniques, breath awareness, quiet moments of stillness and a guided exploration of sensory experiences—including visual, auditory, olfactory, gustatory, proprioceptive and vestibular input.
This session is designed as a light, curious journey through all eight senses, helping you feel more present in your body, mind, and immediate surroundings. No experience is needed, just curiosity and a willingness to explore.
Pay what feels right for you. This workshop is offered on a sliding scale to support accessibility and community care ❤️
💛 $15 + GST
💛 $25 + GST
💛 $35 + GST
❤️ 2 Community Care passes available
Choose the option that works best for you — no questions asked.
All materials for the sensory exploration are provided. This is a mostly seated experience, with only gentle stretches offered. Please dress comfortably.
Everyone is welcome.
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Where is it happening?
346 10th St, Brandon, MB, Canada, Manitoba R7A 4G1
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherInspire Yoga Studio
