From Longevity Principles to Daily Biohacks

Drawing from Traditional Chinese Medicine & Tao of Longevity, the classes will walk you through scientifically proven Biohacks to help you Live Longer and Better

Join us for the Longevity Series, presented by the in partnership with the . Start your Wednesday mornings by learning tools that can transform your life while immersing yourself in a cozy ambiance, connecting with like-minded individuals, and enjoying the delicious drinks and bites.

Longevity doesn’t have to be a mystery. Modern Science confirms what Chinese Medicine has taught us for millennia: that health and vitality arise from mastering four essential pillars: Movement & Flow, Nourishment & Healing Eating, Breathing for Stress Management, and Vital Force/Sexual Energy Activation. These timeless principles, transformed into practical biohacks, offer a roadmap to thriving health and well-being.

In these workshops,,MA, holistic nutritional consultant, fitness pro, behavioral change specialist will guide you through each of the essential pillars weekly and help you translate ancient wisdom into simple, practical biohacks and healthy habits for everyday life. Discover how to:

Week I: NOURISH Wednesday, February 12th:

🥦 Can proper Nourishment & toxin cleanse reverse chronic conditions & revitalize us?

Week II: MOVE Wednesday, February 19th:

💃🏿 How to optimize fitness & movement for healthy weight, brain & mood?

Week III: BREATHE Wednesday, February 26th:

🧘🏼‍♂️Can 10 minutes of simple breathing help you prevent anxiety & increase your immunity?

Week IV: SENSE Week IV: Wednesday, March 5th:

🐍 How can we use sexuality as the elixir of youth and reap the full benefits of longevity?

Whether you're new to these concepts or looking to deepen your practice, the workshops will guide you through actual practices and offer you real tools to support your journey toward longevity and vitality.

While you can join us for either of the workshops, signing up for all offers you a discount and deeper integration. Come dressed comfortably and ready to move around.

, MA, Behavioral Change & Holistic Wellness Expert

Bella holds a BA in behavioral psychology from UCLA and a master’s in international health policy & economics from Johns Hopkins University. Throughout the years, she's supported many individuals as a certified Holistic Wellness and Fitness Professional (AFPA, NCCPT, Apex-Fitness), while transforming the health of populations as an adviser to international institutions for disease prevention. Bella is the founder of Imbody Wellness and the creator of the Sensefulness Method for activating body's blueprint for thriving. Her life's mission is in helping people find their unique path to vitality, pleasurable wellness, and a passion for living with her unique approach, based on behavioral psychology, nutrition & fitness, vital energy activation tools, neurolinguistic programming, Taoism, energy & healing modalities.

Guest Facilitator (BREATHE CLASS)

, Certified Breathwork, Meditation & Life coach

Born in Serbia, Milan developed a passion for yoga and meditation early on. After moving to the USA in 2014, he underwent a significant personal transformation, creating a unique approach to holistic wellness, combining breathwork, fasting, cold exposure and other longevity practices. Milan guides individuals through physical and spiritual challenges, believing that true fulfillment comes from living one's genuine path.

Host or Publisher Imbody Wellness