From Hot Flashes to Soothing Spaces: A Yoga class for Perimenopause and Menopause Support
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From Hot Flashes to Soothing Spaces
Skip the happy hour and join us one Friday night each month for a warm, restorative practice
designed to help you reclaim your balance and ease. Grounded in movement and pose
recommendations from menopause experts, each session offers cooling breathwork, gentle
stretches, and deeply relaxing postures tailored to calm the nervous system, release tension,
and soften the challenges of perimenopause and menopause. It is a welcoming, pressure-free
space to unwind, nourish your body, connect with a supportive community that truly
understands, and maybe even reclaim your sleep.
Skip the happy hour and join us one Friday night each month for a warm, restorative practice
designed to help you reclaim your balance and ease. Grounded in movement and pose
recommendations from menopause experts, each session offers cooling breathwork, gentle
stretches, and deeply relaxing postures tailored to calm the nervous system, release tension,
and soften the challenges of perimenopause and menopause. It is a welcoming, pressure-free
space to unwind, nourish your body, connect with a supportive community that truly
understands, and maybe even reclaim your sleep.
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Where is it happening?
176 William L Dalton Dr, Glassboro, NJ, United States, New Jersey 08028
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSeeds of Love Yoga
