From Exhaustion to Empowerment: Conquering Burnout Together

This workshop is created and hosted by a licensed therapist, Salina Pounds. Salina has over 5 years of experience working in the mental health industry. She created this workshop because many people are experiencing burnout, and she wanted to share her knowledge on how to address it with others.

• Learn how to create a self-care plan that actually fits your life
• Tools to set boundaries and protect your energy
• Sense of empowerment
• A curated self-care tote filled with handpicked items to help you relax and rejuvenate (Value over $50!)
• Follow-up worksheets and journal prompts are designed to empower you beyond the workshop—because your healing and growth don’t stop here
• Strategies to shift your mindset and let go of unrealistic expectations
• A supportive, small-group setting for meaningful discussion

Host or Publisher Salina Pounds