Friday Vibes Yoga

Special Substitute Instructor On March 28th. Meet Katelyn a fellow graduate from Zen House Collective's inaugural YTT200 class. Katelyn has kindly offered to step in while Kimberley is away a a reiki teacher training retreat. Katelyn is fun and full of energy and she is going to help you wind down for the weekend with some low key Friday Vibes.

Friday Vibes Yoga- (Come for the Vibes, Pay What Aligns)

Kick off your weekend with a yoga session that's all about shaking off the week and stepping into your chill zone. Friday Night Vibes is your go to for stretchy feels, good energy and a fresh start for whatever the weekend has in store.We'll start with some breathwork to clear the mental clutter, then move into juicy stretches to loosen up those desk-bound shoulders, tight hips and everything in between. Think of it as the yoga version of hitting the "refresh" button. We'll wrap things up with cozy restorative poses with the goal of leaving you feeling your best, most relaxed self.

Come for the stretches, stay for the good vibes. Let's flow into the weekend, one deep breath at a time!

Kimberley recently graduated from the inaugural YTT200 at Zen House Collective. For the months of February and March, her yoga class is offered as a pay-what-aligns experience. Zen House Yoga Studio allows teachers to set their own rates, typically $25 for a drop-in class or $150 for a 10-class pass. As she continues to grow in her teaching journey, she welcomes you to contribute from the heart in a way that feels right for you.

Kimberley is founder of Kaleidoscope Wellness Niagara and part of the innaugural class of YTT200 graduates from Zen House Yoga Studio for 2025. She cannot wait to see you on the mat!

Host or Publisher Kimberley Gunning, MSW, RSW of Kaleidoscope Wellness Niagara