Built to Thrive: Men's Group

Join us for the Built to Thrive Men’s Group, a bi-weekly gathering designed to help men create stronger foundations in their lives. This group is a safe and supportive space where men can connect, explore personal growth, and cultivate purpose in a way that aligns with their values and vision. Together, we focus on building resilience, fostering emotional intelligence, and stepping into leadership in our personal lives, families, and communities.

• Accountability & Integrity:
  Align actions with values, take ownership, and create lasting change.
• Emotional Intelligence:
  Strengthen your ability to recognize, express, and manage emotions constructively.
• Purpose & Vision:
  Clarify your deeper goals and build a roadmap to a more meaningful and fulfilling life.
• Brotherhood & Connection:
  Build a strong community of like-minded men where trust, openness, and encouragement thrive.

• Somatic Practices:
  Physical exercises to ground and strengthen your connection to your body and presence.
• Mindfulness Practices:
  Meditation, breathwork, and movement to develop focus, calm, and self-awareness.
• Conscious Communication:
  Practical tools to enhance clarity, compassion, and connection in relationships.
• Emotional and Relational Healing:
  Safe spaces to express emotions, work through struggles, and create meaningful growth.
• Reflection & Intentional Living:
  Guided activities to foster insight, self-transformation, and accountability.

• 7:00 PM – Opening Circle: Setting intentions and grounding practice.
• 7:30 PM – Reflection & Sharing: Open and supportive group discussions on selective themes.
• 8:00 PM – Workshop & Accountability: A shared practice such as breathwork, movement, workshops for personal growth, and creating support systems.
• 8:30 PM – Reflection & Sharing: Open and supportive group discussions.
• 9:00 PM – Closing & Social

• A safe, supportive space to grow and connect.
• Guided practices and tools to use in daily life.
• Opportunities to build lifelong friendships and accountability partners.
• Chairs, Water, Tea

Facilitator:

Jeff Tessier

Phone: 9057088812

Email: [email protected]

This group is more than a gathering—it’s a brotherhood. Here, you’ll find connection, tools for transformation, and the support to reimagine what’s possible in your life. Whether you’re looking to improve your health, relationships, or sense of purpose, this community will help you take those next steps with confidence.

Join us to laugh, learn, grow, and thrive together.

Follow the for updates on upcoming events, workshops and classes from an amazing group of facilitators, teachers and practitioners.

Click Here to learn more about the community and the facilitators, follow our active calendar or register for our newsletter.

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Thank you for exploring Niagara's Conscious Communities!

Host or Publisher RC Collective & Niagara medicinal Herbs