Friday Ritual

45 precious minutes to get out of your head and into your body ahead of the weekend. Breathe off the week, build strength, and feel alive.
About this Event

This 45 min Pilates based class invites you to get out of your head and into your body. Feel strong, breathe deep, and revel in the senses. A weekly gift for yourself, so you can step into the weekend feeling connected to yourself.

Harnessing the fundamentals of Pilates - centering, concentration and control - we will reconnect with our bodies and build strength from the inside out.
With music, scent and touch we will bring our senses to life.
Through gentle ritual we will take pause and reflect on the week; readying ourselves to go into the weekend from a place of deep inner connection.