Friday Reset: Rest & Receive Gentle Yoga + Sound Bath for Female Nurturers

This special Friday Reset is designed as a space to slow down, breathe, and receive—especially for those who spend so much of their time nurturing or someone or something outside of themselves. After all your giving you desire time to receive.

In honor of Mother’s Day weekend, this class gently acknowledges all forms of nurturing—mothers of all kinds ( mother’s of humans, animals, plants & businesses), female nurturers, caregivers, and anyone who tends to others with their time and energy.

You don’t need to identify with any of these roles to belong here.

All are welcome, always.

We’ll move through a slow, accessible yoga practice followed by an extended sound bath to help you unwind, release the week, and settle your nervous system.

No experience needed. You can come exactly as you are.

Details:

Friday May 8 •6:00–7:15 PM

Fern’s Gallop Art Gallery • Houston Heights

What to expect:

• Gentle, beginner-friendly movement

• Breathwork and grounding

• Restorative sound bath- crystal bowls, merkaba, & flute

• A calm, supportive environment

This is a space to step out of giving mode—even briefly—and allow yourself to be held.

Please bring a yoga mat and blanket to support your comfort.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Courtney Dunn