Friday Morning Yoga at the Findlay Community Centre (Halifax Recreation)

Name: Friday Morning Yoga at the Findlay Community Centre (Halifax Recreation)
Start: 2024-10-18T09:30:00-03:00
End: 2024-10-18T10:45:00-03:00
Location: 26 Elliot Street, Dartmouth, NS, Canada, Nova Scotia B2Y 2X7

Schedule

Fri Oct 18 2024 at 09:30 am to 10:45 am

UTC-03:00

Location

26 Elliot Street, Dartmouth, NS, Canada, Nova Scotia B2Y 2X7 | Dartmouth, NS

All Welcome! Perfect for Beginners and those looking for thoughtfully-paced, supportive classes. Suitable for all ages and abilities, and especially geared to older adults. Moderate size class in a bright, airy space at the Findlay Community Centre in the heart of Dartmouth. Affordable and accessible. Full 75-minute classes.
In these practices, you are guided to explore and discover your own experience of Yoga while nourishing your body, mind and heart. Release tension. Build strength. Improve mobility, agility and flexibility. Soothe your nervous system. Say "ahhh."
Linda Wallace has been teaching yoga since 1999 (25 years in 2024!) Contact her for more info: [email protected] Register at the Findlay Centre: 902-490-4728, online at https://recreation.halifax.ca/enterprise/program/index or in person.