Frequency Flow — A Breathwork & Sound Bath Experience

Join us for an immersive evening of guided breathwork and restorative sound healing designed to help you slow down, release stress, and reconnect with yourself.

We’ll begin with a gentle breathwork practice to calm the nervous system, increase presence, and create space for deeper relaxation. From there, you’ll be guided into a soothing sound bath featuring crystal and brass singing bowls, along with other therapeutic instruments, allowing you to rest, restore, and receive.

This experience is suitable for all levels and offers an opportunity to:

• Reduce stress and tension
• Support emotional balance and mental clarity
• Improve relaxation and sleep quality
• Reconnect with your body and breath
• Cultivate a sense of inner peace and wellbeing

Whether you are new to breathwork and sound healing or have an existing practice, this session provides a welcoming space to pause, reset, and nourish yourself.

• Yoga mat
• Blanket and pillow for comfort
• Water bottle
• Comfortable clothing