Free Yoga Class

Ignite your energy with Kundalini Yoga! Breath movement for strength, clarity calm. All levels welcometry 5 classes!
About this Event

This class is taught by a Yoga Teacher Trainee who has graduated with their certification

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

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