FREE Women's Self Defense Class
Schedule
Sat Apr 11 2026 at 10:00 am to 01:00 pm
UTC-04:00Location
619 North Main St, Kernersville, NC, United States, North Carolina 27284 | Kernersville, NC
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FREE Women’s Self Defense Seminar📅 April 11th
⏰ 10:00 AM
📍 Edge Fitness LLC – Kernersville
Join us for a FREE Women’s Self Defense Seminar designed to empower women with practical skills, awareness, and confidence.
This seminar is open to everyone — Edge Fitness members, women from the local community, and even members of other gyms are welcome. Bring a friend, sister, daughter, or coworker and come learn together.
This seminar is recommended for women ages 13 and up, as some of the topics we discuss involve real-world situations and sensitive subject matter related to personal safety.
During this seminar, we will cover:
• Verbal self-defense and setting strong boundaries
• How to maintain proper space and distance to stay safe
• Situational awareness and de-escalation techniques
• Simple, effective strikes designed to stop an attacker and create an opportunity to escape
Our goal is to give you realistic, practical tools that anyone can learn and use, regardless of size, strength, or experience.
You’ll leave with greater confidence, awareness, and a better understanding of how to protect yourself and those around you.
💥 This seminar is completely FREE and open to the public.
💥 All experience levels are welcome.
Spots may fill quickly, so be sure to reserve yours and invite someone to join you!
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Where is it happening?
619 North Main St, Kernersville, NC, United States, North Carolina 27284Event Location & Nearby Stays:
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