Menstrual Cycle Workshop & Cacao Ceremony ~ Spring Edition

CELEBRATING OUR SEASONS: SPRING - Awakening Your Creative Power

Join Divine Drops for the second workshop in our quarterly series celebrating the seasons of your menstrual cycle! This spring gathering at Atvara Yoga Studio explores the follicular phase—your body's natural time of renewal, creativity, and new beginnings.

Spring Focus: Follicular Phase - Just as spring brings new growth and fresh energy to the earth, we'll explore the follicular phase as your body's time of awakening, possibility, and creative power.

What to Expect:

In this 2-hour transformative experience, you'll discover how to harness the rising energy of your follicular phase. We'll open with a ceremonial cacao ceremony to ground us in connection and intention. Through the four pillars of our workshop—Mind, Body, Spirit, and Womb—you'll learn to work WITH your cycle's natural rhythms.

The Four Components:

• Mind - Guided meditation to awaken creativity and possibility
• Body - Energizing movement practice (wear comfortable, loose-fitting clothing)
• Spirit - Community connection and spiritual activities
• Womb - Deep dive into the spring season phase: the follicular phase

This Workshop Offers:

• Feminine Connection - Join a supportive community of women in a safe, judgment-free space
• Learning Experiences - Understand how to harness the creative energy of your follicular phase
• Wellness Tools - Practical strategies for nutrition, movement, and self-care that align with this phase of growth

Who Should Attend:

Anyone who menstruates and wants to understand their cycle beyond just bleeding, reduce menstrual discomfort, connect with other women, and take control of their hormonal health. All experience levels welcome!

About Divine Drops:

Divine Drops is a women's health nonprofit dedicated to ending period poverty and breaking the stigma around menstruation. Founded by registered nurse Mikaela Ingram, Divine Drops provides sustainable menstrual products, holistic education, and community support to women worldwide. Having helped over 11,000 people gain period dignity, Divine Drops is leading a transformative movement that embraces education, empowerment, and menstrual equity.

Workshop Details:

• Date: Saturday, April 25, 2026
• Time: 3:00-5:00 PM
• Location: Atvara Yoga Studio
• Ceremonial cacao ceremony to open our gathering
• Interactive and discussion-based format
• Gentle movement included - wear comfortable clothing
• Take-home resources and cycle tracking materials
• BONUS: First 10 registrants receive a FREE reusable menstrual product!

What to Bring:

• Comfortable, loose-fitting clothing for movement
• An open mind and heart
• A journal or notebook (optional)
• Your questions and curiosity!

Space is limited to ensure an intimate, supportive environment. Reserve your spot today!

Please Note: This workshop is educational in nature and does not replace medical advice. If you have specific health concerns, please consult with a healthcare provider.

SPRING WORKSHOP AGENDA

3:00-3:20 PM - Arrival, Cacao Ceremony & Introductions (20 min)

3:20-3:45 PM - Mind: Guided Meditation for Creativity (25 min)

3:45-4:10 PM - Body: Energizing Movement Practice (25 min)

4:10-4:35 PM - Spirit: Community Connection & Spiritual Activity (25 min)

4:35-5:00 PM - Womb: Spring Phase - Embracing the Follicular Phase (25 min)

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Host or Publisher Divine Drops