Free Women Beginner Yoga Pinner HA5 1JD

Join me for FREE gentle uplifting beginner YOGA class for women in Pinner. Release stress, build strength and flexibility, find calmness.
About this Event

Gentle and slow pace beginner yoga practice for women in Pinner in a small group to release stress, build strength, and increase flexibility.
No specific ability or fitness level is required.
Everything is shown and explained, and modifications and props are offered to adapt the practice to your needs and preferences.
One free class per customer to enable you to try the class.
For me information https://www.monikagagoyoga.co.uk/beginneryoga

What you can expect:

• Warm welcome
• Introduction to the other women
• Clean venue
• Low lighting and candles
• Soft music
• Props (belt, bricks, eye pilow)
• Demo of moves and poses
• Variations to suit your needs
• Themed weekly class
• Learn yoga philosophy
• Learn yoga alignment/ technique
• Breathing techniques
• Relaxation

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