Free Wellness Event: Nature Walk, Yoga & Sound Bath | Pleasant Life LLC

Recharge at a mini retreat with gentle movement, a peaceful sound bath, a nature walk, and healthy trail snacks at Tommy Hazouri Park!
About this Event

Take a Morning for Yourself!
Step away from the busy pace of everyday life and join Lisa Pleasants of Pleasant Life, LLC for a refreshing Fall Wellness Retreat at beautiful Tommy Hazouri Park in Jacksonville's Mandarin area.
REGISTER AT https://pleasantlifellc.com/fall-wellness-event
What You'll Experience

• Nature Walk: Enjoy the fresh air and natural beauty of the park as we explore Lake Loop Trail and take time to appreciate our surroundings.
• Gentle Yoga & Mindful Movement: Ease into the morning with simple stretches and movements designed for all experience levels. No yoga experience necessary!
• Relaxing Sound Bath: Settle in and unwind as the soothing sounds of crystal singing bowls, chimes, and other instruments create a calming experience.
• Create Your Own Healthy Trail Snack: Learn about nutritious snack options while making your own blend of dried berries, nuts, seeds, and other wholesome ingredients.

Meeting Spot:
Pavilion #3, near the boat ramp and dock.
What to Bring:
Comfortable clothes, walking shoes, water, insect repellent, and a blanket or thick mat for relaxing on the grass during the sound bath.