Free Weekend Meditation Workshop - Civic

Why Meditate: Weekend Workshop

Our free Why Meditate weekend workshop offers the methods, knowledge and inspiration you’ll need to embark on your own inner journey while exploring the many paths of meditation – you only need the sincerity to try and the determination to practice.

Our instructors, who have many years of experience to share with you, will present a range of techniques, including essential meditation secrets. You’ll also enjoy the company of like-minded people who, like you, are seeking the inner treasures that the inner life always brings.

Venue: Room 6, The Griffin Centre

Date and Time:

• Session 1: Saturday Afternoon, 28 March, 2:00 pm - 6:00 pm
• Session 2: Sunday Afternoon, 29 March, 2:00 pm - 6:00 pm

Why Join?

• It’s free: no fees, just an opportunity to experience and learn.

• Open to everyone: beginners and experienced meditators are welcome.

• Friendly and welcoming: we do our best to make our classes as welcoming and enjoyable as possible.

What You’ll Learn

Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:

• Breathing

• Guided Visualisation

• Open-eye and closed-eye meditation

• The Spiritual Heart

• Mantras

Keep Going

After the introductory sessions, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.

To learn more, visit .

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Host or Publisher Canberra Meditation