Free Tuesday Lunchtime Meditation: Just Breathe (Jul)

Tuesdays, 12:30-1pm

Why not take 30 minutes out of your busy day to relax and unwind from all of the morning's activities with a guided meditation, allowing you to return to the afternoon with mental calm and clarity?

This class is designed to specifically emphasise practical meditation. Classes will begin with some brief advice on how to meditate effectively, followed by a 20-25 minute guided meditation.

Our teacher will help you develop a genuine experience of inner peace through meditation, so if you'd like a chat after class to ask questions on how to improve your meditation training please just ask :)

What to expect in the meditation class:

• 30 min class
• 5 min Basic Teaching
• 20-25 min Guided Meditation
• Q&A

No meditation experience is necessary and everybody is welcome to join any week.

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THIS CLASS IS FREE. DONATIONS ARE APPRECIATED.

(All funds raised are donated to the International Temples Project - Building Temples for world peace.)

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About the Teacher

This meditation will be taught by one of our teachers at Kadampa Meditation Centre Singapore.

Host or Publisher Kadampa Meditation Centre Singapore