Free TaiChi/QiGong Class – Gentle Movement for Balance & Inner Calm

TaiChi/QiGong is a gentle mind-body practice that combines slow movement, breathwork, and mindfulness to support your physical, emotional, and energetic well-being. This beginner-friendly class is a great way to:

• Improve balance and coordination
• Release tension and stress
• Boost your energy naturally
• Calm the mind and enhance focus

Whether you're completely new or looking to deepen your wellness practice, this session is open to all levels.

• Easy-to-follow movements
• Breathing techniques to calm your nervous system
• A short guided meditation to help you reset and recharge
• A welcoming space to explore your energy

Space is limited to keep the experience personal. Reserve your spot today.

Aura/energy readings available after the class for $10. See what your energy field looks like and check your mind/body/spirit balance. Please bring your cell phone to take a picture of your aura photo/chart.

Info: See your aura/energy field colors plus your mind/body/spirit balance and stress/relaxation balance using a biofeedback device. Fee is $10. Reading takes about 5 minutes. Bring your cell phone to capture your aura photo/chart.

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Host or Publisher Body & Brain Yoga Tai Chi - Raleigh