Free Tai chi Workshop

Free workshop to introduce the benefits and beauty of the tai chi art. Attendees will learn basics principles and a few exercises to take away and practice at home. There will be 2 sessions on the Saturday morning: Session 1. 8am - 8.55am Indoors - Session 2. 9am - 10am outdoors. The workshop is suitable for beginners, the exercises are not strenuous but it will involve standing still for periods and light movement. Get in touch to reserve your place or for more info.