FREE Sponsored Mindful Common-Sense Movement & Diaphramatic Breathing

Art Love Salon is proud to sponsor this weekly mindful movement session inspired by Tai Chi and Qigong. Each Tuesday at 12:00PM participants meet the instructor at First & Pike park for a gentle, beginner friendly practice focused on posture, balance, breath and simple movements to calm the nervous system. After the outdoor session ar around 12:15PM participants are welcome to walk with the instructor to Art Love Salon, just two blocks away. There, guests can warm up, use the restroom, enjoy a cup of coffee and optionally continue with another 15 minutes of beginner moves and a chance to learn the first 5 steps of Yang Tai Chi 24-Form practive.

If the park is unavailable or weather conditions are poor, the instructor will walk with the group to Art Love Salon immediately at 12:00pm and the session will take place indoors.

When: Tuesdays at 12:00PM

Duration: 30 minutes of exercise

Meeting Point: First and PIke, across from Pike Place Market between 1st and 2nd

Indoor Partner and Sponsor: Art Love Salon
110 Union St, 5th Floor, Seattle WA

Instructor Bio: Karin Philomin has been teaching Tai Chi and Qigong for over 25 years. She has led mindful movement sessions throughout downtown Seattle, including Westlake, South Lake Union, Occidental, and Hin Hay Park as part of commmunity wellness and revitalization efforts. Her work focuses on accessible, everyday movement practices that support balance, calm and connection in public spaces.

https://artlovesalon.org/events

Bear with us while we streaamline how we navigate all the issues between outdoor and indoor locations, which is always weather dependent.

TOTALLY FREE EVENT thanks to Community efforts and Art Love Salon sponsor!

• Posture and Balance
• Fall prevention
• Full body/Fascia stretch
• Calm the parasympathetic nervous system

Open to all ages & abilities - Beginner Friendly

Participation in this exercise prograsm is voluntary and involves in herent risks of injury, including serious injury, or death. By participating, you acknowledge these risks and agree to assume full responsibility for participation. You confirm that you are physically able to participate and will stop if you feel pain, dizziness, or discomfort.

To the fullest extent permitted by law, the instructor and organizers are not responsible for injuries, accidents, or loss occurring during or related to participation, except where prohibited by law. If you have medical conditions or concerns, consult a healthcare professional before participating.

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Host or Publisher Art Love Salon