FREE Slow Flow + Deep Rest with FORMATION

In celebration of International Women’s Day, this practice honors the power, courage, and confidence of women everywhere. Confidence isn’t something we force; it’s something we embody. This slow, intentional flow is designed to help you move with purpose.

Through grounded transitions, longer holds, and mindful pacing, we’ll cultivate steady resilience and calm self-trust. Class will end with a grounding practice of stillness and deep rest, creating space to fully settle into the body’s innate courage and confidence.

Accessible for all levels, this class invites you to experience confidence not as intensity, but as awareness — rooted, balanced, and fully present in your body.

Mind Benefits:

• Boosts mindfulness practices

• Builds resilience and self-trust

Body Benefits:

• Empowered somatic connection

• Releases tension while maintaining engagement

Know what’s Happening Next — before everyone else does.

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Host or Publisher Formation Yoga, Strength, & Wellness