Free Pre/Postnatal Yoga Class

Join us Thursday, April 24th at 12PM for a free prenatal/postnatal yoga class! Hosted by our wonderful instructor, Karina!

This class is made to support expecting mothers on their journey to motherhood. Prenatal yoga offers a gentle yet empowering flow that's tailored to the unique needs of pregnancy. It's also a great way to reintroduce movement and exercise to the postpartum body.

Join a community of new moms in a serene atmosphere where you can cultivate a sense of well-being. Embrace the benefits of gentle stretches, breath work, and relaxation techniques!

Modifications are given to ensure students feel supported and comfortable.

Host or Publisher Winter Park Yoga