FREE Mindfulness in Nature (8 week course)
Schedule
Mon Sep 30 2024 at 01:30 pm to 03:30 pm
UTC+01:00Location
Helsby Community Centre | Runcorn, EN
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A FREE 8 week course in MindfulnessProven benefits of mindfulness
· A decrease in anxiety, stress, depression, irritability, giving an increase in energy levels.
· A reduction in pain and the emotional reaction to pain.
· Improves moods and emotional wellbeing
· Mindfulness improves working memory, creativity, attention span and reaction speeds.
· Improves length and quality of sleep.
· Improves personal and work relationships
If you would like further information or to book a place, please contact Bob on 07507 013283
The eight week programme is completely free of charge.
If you know of anyone who could benefit from attending, please mention it to them. Also any organisations, companies, or charities, who may have someone who could be helped.
Contact Bob to book your place 07507 013283
www.mindfulnessmatters1.com
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Where is it happening?
Helsby Community Centre, Lower Robin Hood Lane,Frodsham, Runcorn, United KingdomEvent Location & Nearby Stays:
