FREE METUCHEN EVENT: National Stress Awareness Month Workshop: "Lift the Weight of Anxiety"
Schedule
Fri Apr 24 2026 at 06:00 pm to 07:00 pm
UTC-04:00Location
65 Pearl Street, Metuchen, NJ, United States, New Jersey 08840 | Metuchen, NJ
Advertisement
The Mindful Practice of Metuchen x KING StrengthFREE Workshop: Lift the Weight of Anxiety
At KING Strength we train our bodies every day, but most people were never taught how to train their response to stress.
In honor of National Stress Awareness Month, we’re partnering with @_themindfulpractice_ and Dr. Hemisha Patel Urgola, PsyD, who is also a valued member of our gym community, to host a one hour workshop designed to help you better understand anxiety and learn how to work with it instead of against it.
We will explore the science of anxiety and how it shows up in the body and mind, while also blending breathwork and recovery based techniques to help you physically release stress and build a calmer, more resilient nervous system.
Friday, April 24, 2026
6:00 pm
KING Strength
Learn to move better, breathe better, and carry less weight outside the gym.
E-MAIL [email protected] TO RESERVE YOUR SPOT.
Advertisement
Where is it happening?
65 Pearl Street, Metuchen, NJ, United States, New Jersey 08840Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
