Free Meditation TASTER class
Schedule
Mon Nov 11 2024 at 06:30 pm
UTC+00:00Location
120 Newport Road, Stafford | Stafford, EN
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�NEW CLASS, FREE TASTER SESSION�MONDAY 11TH NOVEMBER
6.30PM at Gym & Tonic.
Only 10 places available.
Please call / text Lynne to book!!
What is Meditation?
Meditation is a calm & alert state of mind. It is when the body is relaxed & the mind is focused.
Why meditate?
Meditation relaxes the body and mind rapidly, it is the best way to reduce stress.
It will improve your health
It will give you more energy & clarify your thinking
It will help you be present, more sensual & enjoy life more
During meditation classes, you will learn about
Breath & body awareness
You will be given guided meditations
Learn mini meditations to practice at home
Encouraged to keep a journal to help on your meditation journey
Learn about Chakras and how meditation can help to keep them in balance
Tel: Lynne for more information and to book your place
07946 636243
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Where is it happening?
120 Newport Road, Stafford, United KingdomEvent Location & Nearby Stays:
