Free Meditation Class, Inner & Outer Peace Through Meditation

Join us in person at the Westminster Church on Rugby Rd for a chill session focused on Inner & Outer Peace Through Meditation. Whether you’re new or experienced, come unwind, breathe, and find your calm. It’s a relaxed vibe where you can learn simple techniques to help your mind and body feel great. Bring yourself, comfy clothes, and get ready to de-stress!

The best way to achieve outer peace is through our own personal transformation. Meditation can be the catalyst for achieving inner peace -- helping us to remain calm, focus, serene, and loving.

If each of us can develop these qualities, it will serve as an inspiration to all those we come in contact with.
Please join us to learn a simple, yet effective meditation technique as taught by the renowned Spiritual Master and humanitarian leader, Sant Rajinder Singh Ji Maharaj.

We meet from 7–8 PM, typically on the second Tuesday of each month, in the Lower Lounge at Westminster Church on Rugby Rd.

All are welcome - free of charge. We are inclusive of all religious backgrounds, ages, races, genders, and orientations.

Please park in the lower parking lot located behind the church on the side closest to UVA. The Google Maps pin indicates the exact location of the Lower Lounge entrance.

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Host or Publisher Science of Spirituality (www.sos.org)