Free Lunchtime Yoga

Join us for our free deep stretch yoga session, at 6 O’clock Gin At The Glassboat - one of the city's favourite vessels.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. Yoga also teaches body awareness, promotes balance, and strengthens the core.

This session is suitable for all levels of experience and fitness.

Please bring a yoga mat.

Meet in the bar area.

Host or Publisher Bristol City Centre Business Improvement District