Free Lunchtime Meditation: Simply Meditate (Jan 2026)

Every Tuesday and Friday, 12:30 – 1pm

Why not take 30 minutes out of your busy day to relax and unwind from all of the morning's activities with a gentle guided meditation, allowing you to return to the afternoon with mental calm and clarity?

This class is designed to specifically emphasise practical meditation, giving you a good amount of time to train your mind. Classes will begin with 5–10 minutes of advice on the specific meditation being practiced in that session, followed by a 20–25 minute guided meditation. The actual meditation we train in will differ each week, following a cycle of 9 meditations.

No meditation experience is necessary and everybody is welcome to join any week.

THIS CLASS IS FREE OF CHARGE, however please consider making a small donation upon arrival to support our activities in Singapore.

Our Teachers are committed to helping you to develop a genuine experience of inner peace through meditation, so if you'd like a chat with them after class to ask questions on how to improve your meditation training please just ask :)

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Host or Publisher Kadampa Meditation Centre Singapore