Free Ladies Nature Walk: Inner Leadership

Step into nature and into yourself with a free guided women’s nature walk designed to support inner leadership, nervous system regulation, and deep embodied presence.

This experience is for anyone who has been feeling overwhelmed, disconnected, stuck in their head, or constantly starting over — and is ready to slow down and reconnect with themselves in a grounded, supportive environment.

In collaboration with Lisa Nguyen, a Forest Therapy Certified guide, this walk blends mindful movement, breathwork, and nature-based practices to help you shift out of stress and into presence.

This is not a hike or workout — it is a slow, intentional walking experience designed to help you come back into your body.

🌬 Guided Forest Therapy Practices
Led by Lisa, you’ll be guided through sensory awareness and nature-based grounding techniques that support nervous system calm and inner regulation.

🚶‍♀️ Mindful Walking Experience
We will walk slowly and intentionally through scenic trails, focusing on breath, presence, and embodied awareness.

💨 Breathwork + Nervous System Reset Stops
Throughout the walk, we will pause for gentle breathwork practices to help release stress, tension, and mental overload.

🌿 Inner Leadership in Practice
This experience supports you in strengthening self-trust, learning to slow down, and leading yourself from a more grounded and regulated place.

💜 Community Connection
A chance to connect with like-minded women in a safe, intentional, and supportive space.

📍 Location: Inter River Park
🕒 Duration: ~75–90 minutes
🌿 Pace: Slow, mindful, and beginner-friendly
👣 Level: All levels welcome

• Comfortable walking shoes
• Water bottle
• Weather-appropriate clothing
• Optional: journal for reflection

This experience is for you if you are:

• feeling overwhelmed or mentally overstimulated
• craving more presence and calm in your life
• wanting to reconnect with your body
• ready to slow down and reset your nervous system
• seeking a supportive women’s community

• This is a free community event
• Dogs and strollers are welcome in designated areas
• We recommend arriving 10–15 minutes early
• Light rain will not cancel the event (updates will be shared if needed)

This is your reminder that you don’t need to do more to feel better —
you just need space to come back to yourself.

Join us for a morning of breath, movement, nature, and inner leadership in practice

Know what’s Happening Next — before everyone else does.

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