Free for Seniors: Chair Yoga for Seniors

Name: Free for Seniors: Chair Yoga for Seniors
Start: 2025-01-07T14:00:00-05:00
Location: One Senior Place - Orlando, Florida

Schedule

Tue, 07 Jan, 2025 at 02:00 pm

UTC-05:00

Location

One Senior Place - Orlando, Florida | Altamonte Springs, FL

We hope you can join us for chair yoga on January 7th at 2 PM at One Senior Place (715 Douglas Ave, Altamonte Springs). Chair yoga is a mind-body practice that integrates gentle movements, conscious breathing and relaxation techniques.
Whether you're new to exercise with limited motions or an expert athlete, this class has many benefits for its participants. We'll guide you through the movements so that you can walk out of the class a new you!
For your comfort, you may bring a blanket or pillow to place on top of the chairs provided. Snacks and refreshments will be available.
A brief presentation on the latest in clinical research will be given at the start of the event. Doors open 30 minutes prior to the event start time.
Please note: This event is only for those who have never attended to a Charter Research event and entry will not be granted once the presentation begins.