MELODIC YIN
Schedule
Fri Jan 24 2025 at 07:00 pm to 08:30 pm
UTC-05:00Location
400 Center St., Altamonte Springs, FL, United States, Florida 32701 | Altamonte Springs, FL
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During this 90 minute workshop, Dennis will play the sitar, flute and a variety of other healing instruments while Kathy leads the class through the Yin shapes, incorporating storytelling along the way. Yin Yoga focuses on long-held, passive poses that target the deep connective tissues, joints, and fascia in the body. The extended holds in each pose allow for a deeper physical and emotional release, cultivating an inward focus resulting in deep meditation and relaxation.
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This unique combination of Yin Yoga, live music, and storytelling offers numerous benefits including:
– Deep relaxation and stress relief
– Enhanced mindfulness and presence
– Improved flexibility and joint mobility
– Emotional release and mental clarity
– Somatic awareness
– Nourishing the body, mind, and spirit, leaving you feeling completely relaxed, inspired, and rejuvenated
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Where is it happening?
400 Center St., Altamonte Springs, FL, United States, Florida 32701Event Location & Nearby Stays: