Free Flow Yoga

Ready to move freely, breathe deeply, and feel your best? Free Flow Yoga is a vibey, dance-inspired vinyasa class designed for participants who want to build strength, boost confidence, and radiate their inner glow! Expect a beginner-friendly yet challenging flow set to an upbeat playlist featuring everything from reggaeton to house music! Class will incorporate traditional hatha yoga poses as well as movements that sculpt, strengthen, and energize your body. More than just a workout, this is a welcoming space to connect and grow in an environment that celebrates you.
No judgment. No pressure. Just good energy and a fun flow to kick start your day!

Free Community Class: Donations welcomed!

Come sweat, stretch, and step into your power. Because intuitive movement is the ultimate self care.

Host or Publisher Miami Life Center