Free Fitness Week at BFT Lincoln
About this Event
ONE FREE WEEK. THREE PATHS. UNLOCK YOUR JOURNEY.
School is back. Activities are starting. The family calendar has once again become a competitive sport.
Now it is time to put your routine back on the schedule.
From August 31 through September 6, new guests can experience BFT Lincoln free during BFT Unlocked.
This is not just a random collection of free workouts. You will choose a training journey based on what you want to accomplish, and our coaches will help you build a week around your goals, fitness experience and schedule.
Choose your journey:
🏋️ GO STRONGER
🔥 GET CONDITIONED
🏃 GO HYBRID: HYROX TRAINING
Not sure which path fits you? Choose Help Me Choose, and a BFT Lincoln coach will recommend the best place to begin.
WHAT IS BFT LINCOLN?
BFT Lincoln combines progressive strength and conditioning programming with expert coaching, heart-rate technology, and a supportive group environment.
Every class is coached by certified personal trainer. Every workout has a purpose. Every movement can be adjusted for different levels.
You do not need to already be strong, experiences, or "in shape enough" to start. That's what the workouts are for.
HOW BFT UNLOCKED WORKS
Choose a journey of workouts for the week:
GO STRONGER
Want to feel more confident lifting weights and become stronger without wandering around a gym wondering what to do next?
The Go Stronger journey will introduce you to BFT’s progressive strength programming and expert coaching.
This journey is a strong fit for you when you want to:
- Build strength
- Gain confidence with weights
- Improve your lifting technique
- Learn how to train with structure
- Receive coaching throughout every workout
Our coaches will help you select strength-focused classes during BFT Unlocked based on your experience and schedule.
GET CONDITIONED
Want more stamina, energy and cardiovascular fitness without simply doing random cardio until the clock takes pity on you?
The Get Conditioned journey introduces you to purposeful interval training, heart-rate guidance and BFT’s progressive conditioning programming.
This journey is a strong fit for you when you want to:
- Improve cardiovascular fitness
- Increase everyday energy
- Build stamina and endurance
- Better understand your training intensity
- Combine cardio with functional movement
Our coaches will help you select conditioning-focused classes throughout the week.
GO HYBRID: HYROX TRAINING
Curious about HYROX or ready to begin preparing for an upcoming race?
The Go Hybrid journey combines strength, endurance and functional fitness to help you experience the demands of HYROX-style training.
BFT Lincoln is a HYROX Training Club with certified HYROX coaches and the equipment needed to train for the race.
Your free week includes access to two HYROX training opportunities:
Wednesday, September 2 at 7:30 AM
Sunday, September 6 at 7:00 AM
This journey is a strong fit for you when you want to:
- Explore HYROX before registering for a race
- Prepare for the upcoming HYROX season
- Improve strength and endurance together
- Train with coaches who understand the race
- Try hybrid fitness in a coached environment
No previous HYROX experience is required.
HELP ME CHOOSE
You do not need to know which journey is right before registering.
Tell us what you want to improve, when you are available and what your current training experience looks like. A BFT Lincoln coach will recommend your first class and help map out your week.
Fitness matchmaking, minus the awkward profile photos.
WHAT DO IT GET AT BFT UNLOCKED?
Your BFT Unlocked experience includes:
- Free BFT Lincoln classes from August 31 through September 6
- A personalized Strength, Conditioning or HYROX journey
- Coaching during every class
- A personal training consultation
- An Evolt body-composition scan
- A BFT water bottle
- The opportunity to receive 50% off your first month when joining through the BFT Unlocked promotion
- Entry into our drawing for one free month of training, when eligible
HOW JOURNEYS WORK:
- CHOOSE YOUR JOURNEY: Select Strength, Conditioning, HYROX or Help Me Choose when registering through Eventbrite.
- WATCH FOR A MESSAGE FROM BFT LINCOLN: Your Eventbrite registration reserves your BFT Unlocked pass, but it does not reserve a specific class time. A member of the BFT Lincoln team will contact you to learn more about your goals, recommend your first class and help schedule your visit.
- ATTEND YOUR FIRST CLASS: Arrive approximately 10 minutes early so we can introduce you to the studio, your coaches and the workout.
- BUILD THE REST OF YOUR WEEK: After your first class, we will help you select additional classes that fit your journey and schedule.
We're excited for you to join us for your fitness journey this week.
Agenda
MONDAY: XTX
TUESDAY: STRENGTH (LOWER BODY)
WEDNESDAY: HIIT & 7:30 AM HYROX TRAINING
THURSDAY: PUMP (UPPER BODY)
FRIDAY: CARDIO U
SATURDAY: POWER
SUNDAY: 7:00 AM HYROX TRAINING
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
